Extensive text question describing a real situation and problem: Most people experience some discomfort when communicating in real life, and, unfortunately, this discomfort does not always disappear in the conditions of the game "chat roulette". They may feel fear of an unfamiliar interlocutor appearing on the screen, indecision in conversation, awkwardness when showing their true emotions and feelings. Is there a way to overcome such obstacles and be yourself in a video chat?
Answer to the question: Yes, such a way does exist and it is quite simple. It is only important to remember a few basic rules.
First, treat the video chat as a casual and pleasant conversation, and not a test or exam. In these conditions, you are not bound by social and cultural norms, obligations and other conventions. After all, the main thing in online communication is the opportunity to show yourself as you are and be accepted.
Secondly, it is important to relieve internal tension. Try to breathe deeply and slowly several times, relax the muscles of your face, shoulders and arms. When you are nervous, this can be noticeable in your speech, facial expressions and behavior, which in turn leads to the creation of additional tension. Relaxation exercises will help you avoid this.
Third, remember your goal. You don't need to impress a stranger or look different from who you are. You are here to communicate, enjoy meeting new people, and possibly make new friends.
Finally, practice makes perfect. The more you video chat, the easier it becomes to be yourself.